Chipotle Nutrition Calculator
Calculate exact calories, protein, carbs & macros for your Chipotle meal
Build Your Chipotle Meal
Choose Your Base
Choose Your Protein (4 oz serving)
Rice (4 oz serving)
Beans (4 oz serving)
Vegetables
Salsas
Extras & Sides
Nutrition Facts
💡 Smart Suggestions
- • Add protein for better satiety
- • Include veggies for fiber
- • Choose brown rice for nutrients
Complete Chipotle Nutrition Guide
Healthiest Chipotle Orders
- • Power Bowl: Chicken, brown rice, black beans, fajita veggies, salsa (~500 cal)
- • Keto Bowl: Chicken, lettuce, cheese, guac, salsa (~400 cal)
- • High Protein: Double chicken, beans, rice, mild salsa (~650 cal)
- • Vegan Option: Sofritas, brown rice, black beans, veggies (~450 cal)
For Weight Loss
- • Choose burrito bowls over burritos (save 320 calories)
- • Load up on fajita veggies and lettuce for volume
- • Use salsa instead of sour cream and cheese
- • Add extra protein to stay full longer
- • Skip chips (540 calories) or split them
Macro Goals
- • High Protein: 30-40g (chicken, steak, beans)
- • Balanced Carbs: 40-60g (rice, beans, corn)
- • Healthy Fats: 15-25g (guac, cheese)
- • Fiber Target: 10-15g (beans, veggies)
Detailed Nutritional Information
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Proteins (4 oz serving) | |||||
| Chicken | 180 | 32 | 0 | 7 | 310 |
| Honey Chicken | 210 | 30 | 1 | 8 | 420 |
| Steak | 150 | 21 | 1 | 6 | 330 |
| Barbacoa | 170 | 24 | 2 | 7 | 530 |
| Carnitas | 210 | 23 | 0 | 12 | 450 |
| Sofritas (Vegan) | 150 | 8 | 8 | 10 | 560 |
Expert Tips for Healthy Chipotle Ordering
🥗 Maximize Nutrition
- Double up on veggies: Fajita veggies and lettuce add volume without many calories
- Choose beans: Black or pinto beans provide plant protein and fiber
- Brown rice advantage: More fiber and nutrients than white rice
- Salsa selection: Fresh tomato salsa adds flavor with minimal calories
⚠️ Watch Out For
- Tortilla calories: Burrito tortillas add 320 calories
- Cheese and cream: Each adds ~110 calories and saturated fat
- Chips trap: A side of chips contains 540 calories
- Sodium levels: Some items are high in sodium, especially salsas
Frequently Asked Questions
How accurate is this Chipotle nutrition calculator?
Our calculator uses official Chipotle nutrition data and is accurate within 95% for standard portions. Actual values may vary slightly due to preparation differences and portion sizes.
Is this calculator good for weight loss tracking?
Absolutely! This tool helps you track calories and macros essential for weight management. Use it to build balanced meals that fit your daily calorie goals while maximizing protein and fiber for satiety.
What's the healthiest Chipotle order for weight loss?
Try a bowl with chicken or sofritas, brown rice, black beans, extra fajita veggies, lettuce, and mild salsa. This provides balanced nutrition with high protein and fiber while keeping calories under 500.
Does Honey Chicken have more calories than regular chicken?
Yes, Honey Chicken has 210 calories vs 180 for regular chicken (per 4oz serving). The honey glaze adds 30 extra calories but provides a sweet-spicy flavor that many customers prefer.
How do I reduce sodium in my Chipotle order?
Choose fresh tomato salsa over other salsas, skip the cheese, and ask for half portions of rice and beans. Fajita veggies and lettuce are naturally low in sodium.
Can I use this for meal prep calculations?
Yes! Calculate your ideal Chipotle meal and use those nutrition values for meal planning. Many people recreate Chipotle bowls at home using these exact nutritional breakdowns.