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Air Force Physical Fitness Test (PFT) 2025–2026: Requirements, Standards & Updates

Introduction

Physical readiness is central to the mission of the U.S. Air Force. To maintain a fit and capable force, the Air Force conducts a Physical Fitness Assessment (PFA) for all Airmen. In 2025, the Air Force announced important changes affecting how Airmen are tested, including the introduction of a 2-mile run, more frequent testing, and reintroduction of body composition standards.

Whether you’re preparing to join the Air Force or staying mission-ready as an active service member, understanding the updated requirements is essential.

Air Force Physical Fitness Test Components

The Air Force PFA measures cardiovascular endurance, muscular fitness, and body composition. Here’s what the test includes:

Cardiovascular Endurance

  • Current: 1.5-mile run (still in use during transition)
  • New: 2-mile run (mandatory starting March 1, 2026)

Muscular Fitness

  • Push-ups
  • Sit-ups (or approved alternatives)

Body Composition

  • Waist-to-height ratio (reintroduced in the updated program)

Frequency

Scoring & Passing Standards

To pass the Air Force fitness test, you must:

  • Score at least 75 points overall
  • Meet minimum thresholds in each component

A score above 90 points is rated “Excellent.”

Example Legacy Standards (1.5-mile run era)

  • Males, ages 30–34: 1.5-mile run under 16:57, 24 push-ups minimum, 36 sit-ups minimum
  • Females, same age group: slightly longer run times and lower repetition minimums

These standards serve as reference points, but the 2-mile run will fully replace the 1.5-mile run in 2026, with updated scoring charts based on age and gender.

Why the Switch to a 2-Mile Run?

The Air Force’s shift from 1.5 to 2 miles reflects a stronger focus on long-term endurance and operational readiness. Key reasons include:

  • Better measurement of cardiovascular endurance
  • Stronger alignment with readiness standards across military branches
  • More comprehensive evaluation of body health through waist-to-height ratio
  • Increased accountability with testing required twice per year

For detailed guidance, see the official Air Force fitness program update.

Training Tips to Pass the Air Force PFT

  • Build Endurance Gradually – add weekly mileage to prepare for the 2-mile run
  • Use Interval Training – alternate fast and moderate paces to improve stamina
  • Strengthen Core & Upper Body – push-ups, planks, and bodyweight circuits are key
  • Simulate Test Conditions – practice full assessments to pace yourself properly
  • Focus on Body Composition – balanced nutrition and healthy weight management help meet waist-to-height standards
  • Prioritize Recovery – rest days, stretching, and mobility reduce risk of injury

Frequently Asked Questions About the Air Force Physical Fitness Test

What are the Air Force physical fitness requirements?
The Air Force fitness test includes a 2-mile run (or 1.5-mile during transition), push-ups, sit-ups, and a waist-to-height ratio. You must score at least 75 points overall and meet minimums for each event. (AFPC Fitness Program)

Is the Air Force switching to a 2-mile run?
Yes. Starting March 1, 2026, the 1.5-mile run will be replaced by the 2-mile run as the official cardiovascular test. One of the two annual tests must include the 2-mile run. (Air & Space Forces News)

How many pull-ups are required for the Air Force PT test?
Pull-ups are not part of the standard Air Force PFA. Instead, the test measures push-ups, sit-ups, and running. Pull-ups may appear in special programs such as the Air Force Academy or SERE training.

What is the 1.5-mile run time standard for the Air Force?
Under the legacy system, times varied by age and gender. For younger males, a passing time was typically under 15:50, while top “excellent” scores required times near 9:12. These benchmarks are being phased out with the 2-mile run transition.

Conclusion

The Air Force is modernizing its Physical Fitness Assessment to better reflect the endurance, strength, and body composition needed for mission success. The 2-mile run and twice-per-year testing requirements represent a more rigorous standard that begins fully in March 2026.

For anyone aiming to succeed in the Air Force, consistent training, endurance development, and healthy weight management are the keys to earning top scores and staying mission-ready.

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