ACFT Calculator
Your Precision Tool for Army Combat Fitness Test Scores by CalcifyLabs
Personal Information
ACFT Events
3-Repetition Maximum Deadlift (MDL)
Description: Measures lower body strength. Lift a hex bar with weights.
Execution: Three consecutive repetitions with maximum possible weight.
Scoring: Based on maximum weight lifted for three reps.
Standing Power Throw (SPT)
Description: Tests explosive power. Throw a 10-pound medicine ball backward and overhead.
Execution: Throw the ball backward over head as far as possible.
Scoring: Based on throw distance in meters.
Hand-Release Push-Up (HRP)
Description: Measures upper body endurance.
Execution: Max hand-release push-ups in 2 minutes.
Scoring: Number of correctly completed repetitions.
Sprint-Drag-Carry (SDC)
Description: Timed shuttle run (sprint, drag, lateral, carry).
Execution: 5 x 50-meter shuttles with different movements.
Scoring: Total time to complete (minutes:seconds).
Plank (PLK)
Description: Measures core endurance and stability.
Execution: Hold proper plank position as long as possible.
Scoring: Total time in plank (max 4:20 for scoring).
Max score at 4:20. Further time yields no more points.
2-Mile Run (2MR)
Description: Measures aerobic endurance.
Execution: Run 2 miles as quickly as possible on a flat course.
Scoring: Total time to complete run (minutes:seconds).
Your ACFT Results
Understanding the Army Combat Fitness Test (ACFT)
The Army Combat Fitness Test (ACFT) is the U.S. Army's comprehensive physical fitness assessment, replacing the older Army Physical Fitness Test (APFT). It comprises six events meticulously designed to evaluate a soldier's holistic physical readiness for combat. The ACFT measures various domains of fitness including muscular strength, muscular endurance, explosive power, speed, agility, cardiovascular endurance, and core stability. Scores are age and gender-normed, ensuring fair evaluation across different demographics. For more official information, you can visit the official U.S. Army ACFT page.
The Six ACFT Events Explained
1. 3-Repetition Maximum Deadlift (MDL)
Measures lower body and core strength. Soldiers lift the maximum weight possible on a hex bar for three repetitions. This simulates lifting heavy loads, like a fellow soldier or equipment.
2. Standing Power Throw (SPT)
Assesses explosive power. Soldiers throw a 10-pound medicine ball backward and overhead for maximum distance. This relates to tasks like throwing equipment or quickly maneuvering over obstacles.
3. Hand-Release Push-Up (HRP)
Evaluates upper body endurance. Soldiers perform as many push-ups as possible in two minutes, releasing their hands from the ground at the bottom of each repetition. This is crucial for ground-based movements and recovery.
4. Sprint-Drag-Carry (SDC)
Tests anaerobic capacity, muscular strength, and agility. It involves five 50-meter shuttles: sprint, drag a 90-pound sled, lateral shuffle, carry two 40-pound kettlebells, and a final sprint.
5. Plank (PLK)
Measures core strength and endurance. Soldiers maintain a proper plank position for the maximum possible time. A strong core is vital for stability, injury prevention, and overall physical performance.
6. 2-Mile Run (2MR)
Assesses aerobic endurance. Soldiers run two miles on a flat, measured course for time. This event reflects the endurance needed for sustained operations and quick recovery.
ACFT Scoring Standards
Each ACFT event is scored on a scale from 0 to 100 points. The maximum total score for the ACFT is 600 points. To pass the ACFT, soldiers must achieve a minimum of 60 points in each of the six events. These minimums can vary based on Army policy and a soldier's specific career field or operational requirements. The detailed standards are outlined in Army doctrine, such as ATP 7-22.01, Holistic Health and Fitness Testing. This calculator uses current general scoring standards.
Overall Performance Categories
Excellent (Green)
550-600 points
Good (Blue)
500-549 points
Satisfactory (Amber)
400-499 points
Marginal (Orange)
360-399 points
Poor (Red)
Below 360 points (or failing any event)
Training for the ACFT
Effective ACFT preparation involves a balanced training regimen targeting all components of fitness. Incorporate strength training (deadlifts, squats, presses), power exercises (plyometrics, medicine ball throws), endurance workouts (running, rucking), and core stability exercises (planks, carries). Familiarize yourself with each event's technique and practice them regularly. Consistency and progressive overload are key to improving your ACFT score and overall combat readiness.
